Check out the best free no-equipment workouts to get fit anytime, anywhere. Here are some plank challenge apps that can help you build stronger muscles in 2023.
Planks are one of the most effective ways to improve your health and fitness. When you add plank challenges to your personalised training schedule, you won’t immediately get split abs. However, there are plenty of benefits, including strengthening your heart, improving your focus, increasing your
metabolism, and improving your posture.
Doing the plank is easy: simply raise your body and your back completely straight. But just as easy as doing a plank, holding this position is a lot harder, engaging all of your core muscles to stay straight and steady.
1. Plank Challenge: Core Workout
Are you willing to invest a small amount of time in exercise to achieve great results? Depending on your skill level, all it takes is a few minutes to incorporate your plank exercises into your day. The Plank Challenge app provides 30 day plank workout plans for both men and women at three different levels: beginner, intermediate and advanced.
For plank beginners, the best place to start with a mobile app is the Challenge tab. Here, you can measure how long you can do your plank to see which plan is the best starting point for you. If you are a beginner, for example, your plank is only 20 seconds long, and as you progress, it gets longer and more difficult.
2. Plank Workout
Planks are one of the best ways to exercise and strengthen your core muscles. Unfortunately, you can’t do planks all day and expect to get in amazing shape. For best results, you should do planks along with a range of other exercises using tools such as HIIT workout apps or aerobics apps.
Plank Workout features a free 30-day plan with a selection of different plank exercises, such as the reverse plank, the elbow, and the alternating side exercises. Premium users can access all the workouts in the app, including a variety of full-body plank workouts. Additionally, if you sign up for the premium subscription, you can also customize your workout plans to meet your needs. Check out top best apps Women use in 2023.
3. Plank Timer
Plank Timer is the perfect plank training timer app if you want to start a simple workout without all the unnecessary extras. The app is basic yet powerful with the ability to create your own personal plank session.
To get started, click the plus button and name your exercise group. From there, you can select the duration and rest time and add any plank moves you want, including alternating and lateral legs. For everyone who prefers a pre-planned workout session, there’s a 5-minute set of eight movements that leads to the perfect quick workout session.
4. Plank 21
Do you find that you struggle to find motivation? Plank 21 app provides encouragement by keeping track of your longest plank exercise history. The training program is 21 days long, with each day the difficulties build up slowly. So at the end of the training, you should be able to beat your original plank workout
record with ease!
As you complete more days and increase the number of seconds you spend exercising, you get more achievements. Tap the trophy icon to view your achievements and records, such as streak days and total seconds of your workout. In addition, you can compete with people from all over the world to see who gets the highest score in the Plank Challenge. Overall, Plank 21 is a great blank app if you want to keep challenging yourself daily. Check out also the FitOn App : Meet the best app for home workout in 2023.
5. 5 Minute Plank
Whether you want to build six ab muscles or just make your core stronger, plank challenges are one of the best exercises you can do. You don’t need any exercise equipment, gym membership, or special skills to do planks — all you need is a few minutes.
5 Minute Plank is a plank workout app where you can track your weekly workout stats and even customize your workout sessions. Click on Workouts to browse and select the session you want to do.
Here, you can customise it by adding exercises, cycles, and break times. On top of that, there is a quick warm-up session on the app that works well before and after each plank workout.
6. Plank Workout 30 Days
Get ready to activate your abs by 100 percent with the Plank Workout 30 Days app. This app’s training programs are available at three levels — Beginner, Intermediate and Advanced — and can be done from the comfort of your own home.
Of course, you should start from the beginner level if you are not used to doing plank exercises. However, you can skip to the advanced training program if you have more experience and training. To track your progress, tap on Statistics. From the Statistics tab, you can log your calories burned, see the time and days of your training, and even view a graph of your weight.
